Mood Boost In-Person
Feeling down? The longer nights getting to you? You’re not alone! Approximately 2 million people in the UK experience those “winter blues” each year. In this workshop, we’ll discuss how you can better understand your emotions, increase your motivation levels and mood, and give you the skills to connect to a wider community, both in and outside of the university.
Session topics include:
3 November 2022
Session I: Behavioural strategies for managing low mood.
10 November 2022
Session 2: Unhelpful thinking styles / Thinking-feeling connection.
17 November 2022
Session 3: Understanding your emotions
24 November 2022
Session 4: Connecting to your Community