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5 Ways to Wellbeing

5 Ways to Wellbeing In-Person

Join us for an exciting series of workshops dedicated to nurturing your holistic wellbeing. Each session is crafted to elevate different aspects of your life:

🏃‍♂️ Get Active: Tuesday 28 November 2023
Get ready to move and groove! We'll equip you with literature on fantastic watch and phone apps to track your fitness journey. Embark on a refreshing 10–15-minute walk around the university while we highlight local parks and nature reserves to inspire an active lifestyle. Take home leaflets packed with ideas to kickstart your active journey!


🧠 LEARN: 5 December 2023
Explore the depths of learning and self-discovery! Engage in discussions about your university experiences, peers, and interests. Enhance your learning with literature offering tips for improvement, crossword sheets, sudoku puzzles, and captivating coloring pages to take away.


Don't miss this transformative journey toward a more fulfilling and balanced life! Join us and unlock the power of holistic wellness. Reserve your spot now! 🌟🌿🧘‍♀️🌍🎓

Tuesday, November 28th, 2023 Show more dates
11:30am - 12:15pm
Time Zone:
UK, Ireland, Lisbon Time (change)
02: Group Study Room 2
  English as an Additional Language students (EAL)     International Students     PGTs     UGs  
  My Personal Development  
Registration has closed.