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Mindfulness

Mindfulness In-Person

What is mindfulness and how can you use it as a tool to improve your wellbeing? In these workshops we’ll discuss the meaning of mindfulness, as well as demonstrate techniques to quiet your mind and help you find a sense of balance, peace and relaxation.

Date:
Wednesday, December 14th, 2022
Time:
1:00pm - 2:00pm
Time Zone:
UK, Ireland, Lisbon Time (change)
Location:
Chaplaincy Quiet Room, Chancellor's Mall
Audience:
  International Students     PGTs     Researchers     UGs  
Categories:
  My Personal Development  

Registration is required. There are 16 seats available.