What is mindfulness and how can you use it as a tool to improve your wellbeing? In these workshops we’ll discuss the meaning of mindfulness, as well as demonstrate techniques to quiet your mind and help you find a sense of balance, peace and relaxation.
- Wednesday, December 14th, 2022
- 1:00pm - 2:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Chaplaincy Quiet Room, Chancellor's Mall